Extending Mindfulness Beyond Massage Sessions

We've been dreaming about this for a while: how do we bring a little piece of that calm from our treatment room into your home? Without the pressure. Without asking you to sign up for anything or overload your shelves with oils you didn't choose. Because here's the thing—we know our community. Some of you are oil enthusiasts already; others have never used them. We couldn't build this on "extra income" when our gut instinct is always "no pressure, no strings."

So we asked ourselves a different question: How do we help you feel a little bit of happiness—without breaking the bank?

The answer? An Essential Oils Add-On Club that meets you exactly where you are.

These oils aren't about transformation overnight. They're about tiny moments of presence. A few seconds of inhaling a scent. A pause. A breath. That's self-awareness in action. And here's what we've noticed: the more you lean into these little moments—a morning roller application, a quick mist of linen spray on your pillow, five seconds with a diffuser blend—the more you tune in to yourself. You notice tight spots earlier. You catch aches before they become problems. You get those precious "ahhh" moments throughout your day. (And if you're a mom of all boys, you know those moments are everything.) It's not about doing more. It's about pausing. Reconnecting. Slowing down. A mindfulness moment isn't complicated; it's just you, your gift, and a few seconds of presence. And the magic? It keeps working long after the scent fades.

Why Oils Matter — The "Why" Behind the Club

At Inner Roots, oils aren't a gimmick or an upsell. They're a complement to the work we do together. When you're on our table, we're helping your body release tension, restore mobility, and reconnect with itself. Oils extend that work into your everyday life—they're like a little ambassador from our treatment room that lives in your home.

How We Use Oils Here

Walk into our space and you might smell any number of relaxing or seasonal blends. Our office has become a favorite of the entire building. Neighbors say they can smell it around the corner! Some clients love the scent; it signals relaxation and allows them to fully "play dead" on the table. Others feel the effects within 20 minutes—genuine relief. We keep Lavender, Rose, a massage blend, Eucalyptus, and other oils on hand. Different oils work differently for different bodies, and that's the beauty of it. Your nervous system might respond to one blend while your friend responds to another.

The Magic of Scent

Here's something we've learned: you can't experience an essential oil the way you experience a pill. You have to smell it. There's no rushing. When you inhale an oil, scent molecules travel directly to your brain's limbic system—the part that handles emotion, memory, and mood. You don't just catch a whiff; most people naturally take multiple long sniffs. Those three, four, five intentional breaths? That's a true pause happening without you having to do anything.

Scent is powerful that way. It stops you in your tracks. It makes you present. Research shows that positive olfactory stimuli—pleasant scents—can regulate your emotions and trigger genuine physiological responses. Your body doesn't know the difference between intentional breathing and aromatherapy; it just knows it feels calmer. Over time, something shifts. The more you pause for oils, the more you train your brain to be attuned to other things. You become aware. You notice tension earlier. You catch tight spots before they become problems. You communicate better during your sessions because you're already tuned in to what your body is telling you.

Our Philosophy: It's Your Choice

Now, let's talk safety—because it matters.

We're not aromatherapists, and we don't claim expertise in treating pain with oils. But there's solid science behind their use, and most people genuinely enjoy a good scent. If a blend helps us work more effectively while keeping you comfortable? We're here for it. That said, your body, your choice.

Here are our guidelines: Never apply oils near your eyes, ears, or sensitive personal areas. Be cautious on your face—some oils can feel a bit burny on sensitive skin, even diluted. Some oils can be applied "neat" (without dilution) if you're experienced with them. Generally, essential oils are safe, but if you want to use them more frequently or take them internally, you should talk to our partner, Colleen Lynch-Harshmann at Essential Integration Wellness. She's the expert, and she'll guide you safely.

We'll never pressure you to use anything you're uncomfortable with. Ask questions. Be aware of your own body. That's not just our philosophy with oils—that's our philosophy with everything we do here.

How the Add-On Club Works — The Practical Details

Here's the beautiful part: there's no separate sign-up. No new form. No extra hoops.

If you're already part of Inner Roots' Self-Care+ membership, you're in. That's it. Self-Care+ is just $10 more than our traditional membership, and it unlocks two things: all the oils you want during your massage sessions plus the ability to take home a curated item each month.

Zero Pressure. Maximum Flexibility.

We know life happens. Memberships can be paused or cancelled anytime—no fees, no guilt. And here's the cool part: you don't have to finish one item before you grab another. Still working through half a bottle of linen spray? No problem. Grab that rollerball next visit. Use them simultaneously. Mix and match. This is your self-care routine, not ours.

Choosing Your Item

When you come in, your therapist will walk you over to our white cube display and show you what's available. We maintain a selection of staple blends—the ones we know work well for most bodies—plus seasonal additions that rotate throughout the year. Our menu is growing, and we're always collaborating with Colleen Lynch-Harshmann at Essential Integration Wellness (she knows what works beautifully together) and our own Jeanette (who, let's be honest, just loves a fantastic smelling bottle).

More Than Just a Monthly Item

We're also planning workshops where you can make your own blends, special events, and fun nights out—all centered around oils and self-care. Think of the Add-On Club as a doorway into a whole world of possibility, not just a one-time grab-and-go.

Who This Is For

This club is perfect for anyone who wants to explore oils more deeply but isn't ready to commit to the triple-dollar price tag of a full bottle. (Have you seen essential oil prices at Whole Foods? Yikes.) It's ideal if you're curious but don't know where to start, or if you want to try different blends before investing in your own collection.

It's also perfect for folks who don't use oils themselves but have a partner, kiddo, or friend who does. You're not in charge of what happens to your gift—they are. (And honestly, if you love the bottle so much you want to keep it? Go ahead. Just refill it with your own lovely scent and keep the magic going.)

Is There Someone This Isn't Right For?

Not really. But if you have a complicated medical history or a severe diagnosis, we'd love to connect you with Colleen Lynch-Harshmann first. She can answer specific questions and make sure oils are a good fit for you.

Skeptical About Oils?

Talk to us. We get it. There's a lot of noise and nonsense out there, especially on social media. You don't know what you don't know, and that's completely normal. Our message remains the same: try it if you feel comfortable. If you don't? No problem. Skip the Self-Care+ upgrade and just enjoy your massage at our base membership level. Zero judgment.

How We Source & How You Can Help



We source all our oils from doTerra. Both Colleen and Jeanette are Wellness Advocates for the brand, and we've chosen them because of their rigorous testing, batch consistency, and mission. Yes, we're aware there are opinions about MLMs—we have them too. But we're not pushy, and we absolutely don't discourage you from using other local or national brands. Your body, your choice.

What does matter to us is sustainability and keeping costs low for everyone. Our bottles? They're cleaned, sanitized empties—roller bottles, dropper bottles, glass containers from cosmetics companies. We use Oui yogurt containers for our sugar scrubs. Any glass container 8oz and below works beautifully for holding essential oil gifts.

And here's where you come in: we accept glass donations. Keep your empties. Cosmetics jars, perfume bottles, dropper bottles—anything glass that's easy to clean. When in doubt, throw it in the bag. We'll use what works and responsibly dispose of what doesn't. Your donations help us create more gift variations while keeping costs low for everyone. Plus, seeing how we do it might spark ideas for personalizing gifts for your own family down the road. More mindfulness everywhere.

Donations are accepted anytime—just drop them in one of the drawers outside our suite door or pop them on the desk in the waiting room. We don't mind visitors! Enjoy your oils-enjoy your mindfulness.