Inner Roots Institute

We meet you at your level for a unique continuing ed experience that is truly tailored to what your session needs.

Your Path, Your Way.


Inner Roots is built on a simple philosophy: Less is More. Whether you're fresh out of school, five years into building your solo practice, or a seasoned therapist looking to protect your joints for the long haul, our classes are designed around your foundation, not some idealized version of what a massage "should" look like. You'll learn to slow down, tune into what your body is telling you, and build a toolkit of techniques that actually work for you—your structure, your strength, your hands. This isn't about learning flashy moves; it's about understanding why certain approaches serve your clients better, and which ones you can confidently skip because they don't fit how you're built. I've spent over ten years in practice, as well as a few years teaching at Pittsburgh School of Massage Therapy, and what I've discovered is that the real magic happens in one-on-one work—that genuine connection and attention to how you learn is exactly what sets our classes apart.


Our classes happen in actual session rooms within our practice space—no massive table clusters or competing conversations, just you, me, and the real environment where this work actually happens. With only a handful of students at a time and four dedicated rooms on-site, you get something rare: genuine attention, plenty of uninterrupted practice time, and the comfort of asking "show me that again?" without holding up thirty other people. You'll walk away with more than new techniques; you'll walk away with the confidence that you can get creative, serve a wider range of clients (regardless of tissue density), and protect your own body for a career that actually feels sustainable. Whether it's body mechanics, cupping, draping, positioning, stretching, or foundational skills—each class is tailored to help you work smarter, not harder, and build a practice that feels as much like home as it does like work.


Class Descriptions

All in-person CE classes are held at our practice, Inner Roots Wellness, located in McCandless Township 15237. Please bring a set of sheets, a blanket, two or hand towels (not washcloths or microfiber), and your preferred lubricant. Cupping equipment will be provided for applicable courses, but you are welcome to bring any tools you regularly use.


Basics of Cupping: $130

Ready to take the guesswork out of cupping? In just eight hours, our course gives you all the practical know-how you’ll need to start using basic cupping techniques with confidence in every session. You’ll discover just how versatile this tool can be—whether you’re easing stubborn pain, fine-tuning your assessment skills, or saving your own hands and wrists from extra strain. By the end, you’ll be ready to add cupping seamlessly into your treatments so both you and your clients can feel the difference. Curious how much relief one small tool can bring? Let’s explore what cupping can do for your practice.

Tech Neck Relief

Take your practice to the next level with our advanced cupping course, centered on the unique needs of the upper body. We’ll explore targeted techniques for areas like the neck, trapezius, deltoids, and shoulder blades—so you can address tough tension, headaches, and postural pain with greater precision and confidence. Along the way, you’ll pick up assessment tips that help you decide when and how to apply cupping, protecting your own hands while enhancing your therapeutic results. Ready to help your clients breathe easier, move better, and finally kick those stubborn knots to the curb?

Lower Body Confidence: $110

This advanced course is designed for therapists who want to level up their treatment of the lower body, with a special focus on hips, glutes, hamstrings, and calves. You’ll learn how to use cupping to manage deep muscle tension, improve mobility, and support clients dealing with chronic pain or athletic recovery—without overworking your own thumbs or wrists. We’ll also cover anatomical pointers and assessment tricks so you always know exactly when cupping is the right call. Are you ready to bring powerful, practical relief to your clients’ toughest trouble spots?

Advance Current Knowledge: $110

Ready to break out of “basic Swedish” mode and give your upper body sessions new life? This advanced course zeros in on updated Swedish and neuromuscular strategies for the neck, shoulders, upper back, and arms. We’ll show you how subtle stroke variations and smart, sustainable body mechanics can help prevent fatigue and keep your sessions effective—from the first trapezius sweep to the last fingertip release. You’ll pick up practical solutions for addressing tight traps, stubborn knots, and repetitive stress—while learning how to keep your own body feeling good, too. Curious about how much better your upper body work could feel for you and your clients?

Level Up the Lower Body: $110

Take your lower body work further with advanced Swedish and neuromuscular techniques focused on hips, glutes, hamstrings, and calves. In this hands-on class, you’ll refine familiar moves with creative variations and strong, safe body mechanics—so every lunge, press, and gliding stroke works for you as much as for your client. We’ll tackle everything from sciatic tension to sports recovery, helping you deliver more precise results and protect your own back and wrists in the process. Why settle for “good enough” when you can elevate both your skills and your self-care?

Under-use and undervalued: $100

Ready to revisit the foundations of stretching, draping, and client positioning with a fresh, practical perspective? This course dives deep into the basics every therapist learns in their first year and takes it up a notch—introducing new variations, creative stretch options, and adaptable body positions to fit every client’s needs. We’ll spend extra time on therapist body mechanics, so you can protect your own muscles and joints while providing safer, more effective sessions (goodbye, burnout and unnecessary fatigue). Expect hands-on demos, real-world tips for client privacy, and solutions for those “why didn’t I learn this sooner?” moments. Want to recharge your bodywork toolbox and bring more comfort to every session—for you and your clients? This could be the game-changing reset your practice needs.